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breathing

3 Relaxing Breathing Exercises for Foster Children

September 15, 2020September 1, 2020

It can be heartbreaking when you know your foster children are struggling with difficult emotions, but they’re unable to put them into words. You want to help, but you need a way to get the conversation started. Relaxing breathing exercises are an effective way to quickly reduce anxiety and make it easier to talk. They … Read more

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